Sat 1 July 2023 | 8:15 am - 11:00 pm
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Shallow Water Dancing Techniques
Buoyancy Exploration
Contact Improvisation
Deepwater Dancing Techniques
Within Ancient Egypt it was thought that water offers freedom for the soul from the body for a short moment of liberation. The buoyancy of water frees us from the limits of gravity.
Throughout the 2 day course we will embody the practice of dancing solo and in contact with others up to a depth of 15 meters. We will journey through 2 days of water and body movement exploration, beginning our practice with research into how the body navigates through the realm of water. Re-learning how it is to exist and dialogue within an entire new realm. Exercises throughout our journey will explore breath-hold, movement, orientation & relaxation in deep water.
Dancing underwater brings together the somatic approaches to connecting to self. Water invites you to fully enjoy your presence here and now, to respond with patience and to nourish yourself in a playful way, whilst delicately held.
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Schedule:
Day 1: Saturday 1 July 2023 Shallow Water Day 8.15am – 6pm
We will meet at Naim Studio at 8.15 am.
8:15 AM – 10:15 AM
Spiral Studies on the Land (Dance Floor )
10:30 – 12:00
Break
12:00 AM – 13:30 PM
Shallow Water Dance (Gordons Pool)
14:30 PM – 16:00 PM
Deeper Water Dance ( Gordons Pool)
16:00 PM – 17:00 PM
Sunset Water Jam ( Gordons Pool)
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Day 2: Sunday 2nd July 2023 – Exploring depth
06:00 – 09:00
Solo & Group Deep Water Dance (up to 12m)
We will take the boat out of Gordon’s Beach Marina at 4pm, please do not be late.
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Cost:
170 Euros ( + 170 NIS boat fee)
Booking is confirmed upon receipt of payment.
Location:
Tel Aviv – Gordons Beach Area
Additional Information:
This course is for those who have already have at least an AIDA 1 or PADI Introduction to Freediving. If not and you wish to join, there are many centres in Tel Aviv offering this one day course.
Equipment:
For Day 1 you will need a mask, I will have nose clips for everyone. I also recommend to bring a long sleeve sports top, swimming top or cotton top, anything tighter fitting in order to conserve heat in the water.
For Day two you will need a Freediving mask, snorkel, wetsuit and weight belt, unless you are fine being without in the current sea temp.
If you need advise on renting such equipment, please be in touch.
PM to register! Last few spaces available.
For more information see: @Bluemindmolly (Instagram)
סדנת מחול במים בתל אביב: צלילה חופשית פוגשת קונטקט אימרוביזציה בשילוב טכניקות תנועה וציפה במים.
***הדרכה על ידי מולי בסתרפילד, מדריכת צלילה מוסמכת ומעבירה סדנאות מחול במים בדאהב ובעולם.
לו”ז:
– יום שבת: תרגול במים רדודים
נפגש בסטודיו נעים באבן גבירול ב8:15 לחקור תנועה ספירלית בקרקע ומשם נמשיך לבריכה לפעילות במים.
– יום ראשון: 6-9 בבוקר – נצטרף לאימון עם מועדון צלילה חופשית תל אביב (www.freedivingtlv.com) בו נמשיך לתרגל את התנועה במים בזוגות/בקבוצה/ביחידים
מחיר: 170 יורו + תשלום ישיר לאימון חופשיות בראשון בבוקר בסירה (מול שלומי גולדשטיין)
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