Thu 30 January 2020 | 8:00 pm - 9:30 pm
Vking Climbing Gym - Hashlosha 3, Tel Aviv,

Most of us get a period, some of us also notice the impact of the different stages in our period on our performance in sports.

But have we examined how exercise and nutrition affect the cycle? About the regularity, the various symptoms, the pain?
And are we known to adapt our training and nutrition program to the different stages of the cycle?
In the lecture – The talk will discuss the physiology of  female fertility fertilizer, and its interactions with physical training.
The lecture will be presented by Mia Ben-Zvi – a natural and touching therapist, and also climbs herself passing through several other sports.

The event is primarily aimed at athletes who want to explore, on the one hand, another aspect that can improve their achievements and, on the other hand, adapt the training program to make the cycle healthier and easier. Men coaches who want to help their training are also welcome

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