Sun 7 October 2018 | 7:00 pm - 8:15 pm
Urban Shaman - Nahalat Binyamin 48, Tel Aviv,

You always wanted to know how to switch to a plant-based diet? The next lecture is for you! So what will we learn? All you wanted to know about the differences between proteins, fats and carbohydrates.
Families of rich foods (vegetables, fruits, seeds and nuts, legumes, cereals).
What is the ideal diet?
How to combine it all into daily life – recipes, cooking and preparation methods, etc. The lecture will be delivered by Udi Sahar (N.D, CI.H), Naturopath and the Herbalist and yoga teacher.
Udi has been providing plant-based nutrition only for more than a decade, with the help of nutrition and lifestyle changes from autoimmune disorders, acute allergies and more.

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