Mon 21 June 2021 | 7:00 pm - 8:30 pm
Dog Garden City - Ed Meyasdei ha-Ir Garden, Tel Aviv,

๐Ÿง˜๐Ÿฝโ€โ™€๏ธCome celebrate International Yoga Day with me in a traditional, challenging and ecstatic practice of 108 sun blessings๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

Monday at sunset 21.6.21 —- 19:00

Very common questions:

๐ŸŒž About what and why 108?

Anarf, but the number 108 is considered sacred and significant in Hindu philosophy, and there is a tradition of practicing holidays and special times 108 sun blessings. I got to do it 4-5 times in my life and it clears my head in another, challenging and ecstatic section.

๐Ÿง˜๐Ÿผโ€โ™€๏ธWho is the practice suitable for? How do I know I can ‘stand it’ physically?

The practice is suitable for everyone.
You can always get down on your knees and take a break.
It is always possible to give up chatteranga and just be on the plank.

From my experience there is something in the common challenge that adds strength, and you will be surprised to find that you are stronger physically and mentally than you thought ๐Ÿ™‚

โฑ How long does the practice take?

The pools themselves take around 60-70 minutes.
Including stretching and Shavasana it will take about an hour and a half.

๐ŸŒ†๐Ÿ‘’ When and where and how much does it cost?

Monday 21.6, 19:00 at Hadassah Garden
The practice is open to everyone.

Need to register? What to bring?
No need to register, just come with a mat, a bottle of water and maybe even a long shirt for the end of the practice๐ŸŒฌ

And this is – welcome to bring spouses, spouses, girlfriends and friends and girlfriends.

Write here if you have any further questions๐Ÿ™‚๐Ÿ’›

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๐Ÿง˜๐Ÿฝโ€โ™€๏ธื‘ื•ืื• ืœื—ื’ื•ื’ ืื™ืชื™ ืืช ื™ื•ื ื”ื™ื•ื’ื” ื”ื‘ื™ื ืœืื•ืžื™ ื‘ืชืจื’ื•ืœ ืžืกื•ืจืชื™, ืžืืชื’ืจ ื•ืืงืกื˜ื˜ื™ ืฉืœ 108 ื‘ืจื›ื•ืช ืฉืžืฉ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

ืฉื ื™ ื‘ืฉืงื™ืขื” 21.6.21—- 19:00

ืฉืืœื•ืช ืžืื“ ื ืคื•ืฆื•ืช:

๐ŸŒžืขืœ ืžื” ื•ืœืžื” 108?

ืขื ืืจืฃ, ืื‘ืœ ื”ืžืกืคืจ 108 ื ื—ืฉื‘ ืงื“ื•ืฉ ื•ืžืฉืžืขื•ืชื™ ื‘ืคืœื™ืกื•ืคื™ื” ื”ื”ื™ื ื“ื™ืช, ื•ื™ืฉ ืžืกื•ืจืช ืœืชืจื’ืœ ื‘ื—ื’ื™ื ื•ื–ืžื ื™ื ืžื™ื•ื—ื“ื™ื 108 ื‘ืจื›ื•ืช ืฉืžืฉ. ื™ืฆื ืœื™ ืœื™ ืœืขืฉื•ืช ืืช ื–ื” 4-5 ืคืขืžื™ื ื‘ื—ื™ื™ ื•ื–ื” ืžื ืงื” ืืช ื”ืจืืฉ ื‘ืงื˜ืข ืื—ืจ, ืžืืชื’ืจ ื•ืืงืกื˜ื˜ื™.

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๐Ÿง˜๐Ÿผโ€โ™€๏ธืœืžื™ ืžืชืื™ื ื”ืชืจื’ื•ืœ? ืื™ืš ืื ื™ ื™ื•ื“ืขืช ืฉืื ื™ ื™ื›ื•ืœ.ื” “ืœืขืžื•ื“ ื‘ื–ื”” ืคื™ื–ื™ืช?

ื”ืชืจื’ื•ืœ ืžืชืื™ื ืœื›ื•ืœืŸ.ื.
ืชืžื™ื“ ืืคืฉืจ ืœื”ื•ืจื™ื“ ื‘ืจื›ื™ื™ื ื•ืœืงื—ืช ื”ืคืกืงื”.
ืชืžื™ื“ ืืคืฉืจ ืœื•ื•ืชืจ ืขืœ ืฆ’ื˜ื•ืจื ื’ื” ื•ืœื”ื™ื•ืช ืคืฉื•ื˜ ื‘ืคืœืื ืง.
ืžื ื™ืกื™ื•ืŸ ืฉืœื™ ื™ืฉ ืžืฉื”ื• ื‘ืืชื’ืจ ื”ืžืฉื•ืชืฃ ืฉืžื•ืกื™ืฃ ื›ื•ื—, ื•ืืชืŸ ืชืชืคืœืื• ืœื’ืœื•ืช ืฉืืชืŸ ื—ื–ืงื•ืช ืคื™ื–ื™ืช ื•ื ืคืฉื™ืช ืžืฉื—ืฉื‘ืชืŸ:)

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โฑื›ืžื” ื–ืžืŸ ืœื•ืงื— ื”ืชืจื’ื•ืœ?

ื”ื‘ืจื›ื•ืช ืขืฆืžืŸ ืœื•ืงื—ื•ืช ืกื‘ื™ื‘ 60-70 ื“ืงื•ืช.
ื›ื•ืœืœ ืžืชื™ื—ื•ืช ื•ืฉื•ื•ืืกืื ื” ื–ื” ื™ื™ืงื— ืฉืขื” ื•ื—ืฆื™ ื‘ืขืจืš.

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๐ŸŒ†๐Ÿ‘’ ืžืชื™ ื•ืื™ืคื” ื•ื›ืžื” ื–ื” ืขื•ืœื”?

ื™ื•ื ืฉื ื™ 21.6, 19:00 ื‘ื’ื™ื ืช ื”ื“ืกื”
ื”ืชืจื’ื•ืœ ืคืชื•ื— ืœื›ื•ืœืŸ.ื ื•ื”ื•ื ื‘ื“ืื ื” – ื›ืœ ืื—ืช ืฉืžื” ื›ืžื” ืฉืจื•ืฆื” [ื™ื”ื™ื” ื›ื•ื‘ืข ื‘ืกื•ืฃ ื”ืชืจื’ื•ืœ]

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โ“ืฆืจื™ืš ืœื”ื™ืจืฉื? ืžื” ืœื”ื‘ื™ื?
ืœื ืฆืจื™ืš ืœื”ื™ืจืฉื, ืคืฉื•ื˜ ืชื’ื™ืขื• ืขื ืžื–ืจืŸ, ื‘ืงื‘ื•ืง ืžื™ื ื•ืื•ืœื™ ื’ื ื—ื•ืœืฆื” ืืจื•ื›ื” ืœืกื•ืฃ ื”ืชืจื’ื•ืœ๐ŸŒฌ

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ื•ื–ื”ื• – ืžื•ื–ืžื ื•ืช ืœื”ื‘ื™ื ื‘ื ื™ ื–ื•ื’, ื‘ื ื•ืช ื–ื•ื’, ื—ื‘ืจื•ืช ื•ื—ื‘ืจื™ื ื•ื—ื‘ืจื™ืื•ืช.

ื›ืชื‘ื• ื›ืืŸ ืื ืขื•ืœื•ืช ืœื›ืŸ ืฉืืœื•ืช ื ื•ืกืคื•ืช๐Ÿ™‚
๐Ÿ’›
ืœืื”
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