Thu 19 July 2018 | 8:30 pm - 9:45 pm
Studio Naim - Salame 46, Tel Aviv,
Gibberish allows us to express emotions and thoughts without the limitations and patterns of words which we are used to. It’s an amazing and therapeutic method of cleaning the “noise in the head” and finding silence and peace.
This meditation has two stages.
First stage – gibberish
Start making nonsense sounds. Make any sounds you like, but do not speak in a language, or use words that you know. Allow yourself to express whatever needs to be expressed within you. Throw everything out, go totally mad. Go consciously crazy. The mind thinks in terms of words. Gibberish helps to break up this pattern of continuous verbalization. Without suppressing your thoughts, you can throw them out in this gibberish. Everything is allowed: sing, cry, shout, scream, mumble, talk. Let your body do whatever it wants: jump, lie down, pace, sit, kick and so on.
Second stage – silent sitting
After the gibberish, sit absolutely still, silent and relaxed, gathering your energy inwards, letting your thoughts drift further and further away from you, allowing yourself to fall into the deep silence and peacefulness that is at your center. You may sit on the floor or use a chair. Your head and back should be straight, your body relaxed, your eyes closed and your breathing natural.
“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.”
Facilitator – Suveero Prem
Active meditations and meditative therapies facilitator, certified by the OSHO Center in Greece.
Trained in integrative dynamic breath-work at Breath-work and Meditation Center in Ramat-Efal.
Grateful for the freedom and spontaneity Osho’s techniques have added to my life and very happy to share them with others.