Total Defense Fitness is a customized system that combines martial arts with CBT elements (cognitive behavioral therapy), physical / Aerobic fitness, muscle building, fat reducing and
Welcome to FOCUSFITNESS! FOCUSFITNESS is a customized approach, combining high intensity cardio and strength training in indoor and outdoor settings, with ongoing support and motivation
Fitness Classes! Food Plan! Yoga! Interval Training! Strength and Muscle Toning! The perfect combination to get you into amazing shape. A fun and exciting outdoor