Total Defense Fitness

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Name: אמנות לחימה פונקציונאלית
Address: Modigliani St 15
Bat Yam

Total Defense Fitness is a customized system that combines martial arts with CBT elements (cognitive behavioral therapy), physical / Aerobic fitness, muscle building, fat reducing and improvement of attention and concentration. The weight of each component in the personal program is determined individually according to the trainees personal goals, whether it is an emphasis on fitness, self-defense or ADHD.


   


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