Yishayahu St 1

VIP Discount: Ask about our offers!

BESPOKE PERSONAL PRIVATE FITNESS COACHING | PRE-HAB & REHAB | POSTURAL AWARENESS & MOBILITY IMPROVEMENT COURSES | NICHE RUNNING GROUPS

‘Training for Humans’ – a bespoke fitness system for those wishing to perform at their best, pre-hab their bodies, recover from injuries and handle all that life throws at them.

The TRAINING FOR HUMANS concept re-focusses the mis-used term ‘functional training’ into a fitness program that brings out the best possible movement, endurance and integrated strength abilities and performance of the trainee. This is achieved by re-assesment and activation of human biomechanics of the trainee via a range of corrective exercises and multi-planar movement routines.


VIP CARD:

1 extra session on top of first training package purchased



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