BESPOKE PERSONAL PRIVATE FITNESS COACHING | PRE-HAB & REHAB | POSTURAL AWARENESS & MOBILITY IMPROVEMENT COURSES | NICHE RUNNING GROUPS
‘Training for Humans’ – a bespoke fitness system for those wishing to perform at their best, pre-hab their bodies, recover from injuries and handle all that life throws at them.
The TRAINING FOR HUMANS concept re-focusses the mis-used term ‘functional training’ into a fitness program that brings out the best possible movement, endurance and integrated strength abilities and performance of the trainee. This is achieved by re-assesment and activation of human biomechanics of the trainee via a range of corrective exercises and multi-planar movement routines.
1 extra session on top of first training package purchased